Detox Body Brush

Dry brushing is always done on dry skin prior to going into the shower. Start at your ankles and move up your body. Brush your skin using long strokes upwards. If you’re new to dry brushing, use extremely light pressure, especially in areas where your skin is thin. Brush your arms after you’ve brushed your legs and mid-section (and don’t forget your behind!). For best results, follow your shower with an oil or moisturizer. This ritual is typically practiced two to three times a week, but you can do it as often as daily, in the morning or evening. Results usually appear within the first two weeks.